It certainly happens that you don't have enough time for lunch.  

But you have time for a snack.

Here is a suggestion for a quick "office" snack with Acorn Coffee in a glass.

1. Ingredients:

✅6 teaspoons of wheat bran,

✅ 6 teaspoons of wheat germ,

✅ 3 teaspoons of crushed flax seeds

✅ 1 teaspoon of acorn coffee

✅ from 150ml to 180ml of hot water.

2. Preparation:

1️⃣put all the dry ingredients in a jar.

2️⃣ Boil water in a kettle, then pours over the ingredients in the glass.

3️⃣ Wait for 3 to 5 minutes. 

Because all the ingredients swell when they come into contact with water and the mixture becomes very thick, I suggest that you add a little more water to achieve the desired thickness.

Have a nice day 😉